Ash Gourd and Cilantro Juice Shots

Shruti
Sep 25
3 min read

I come from a place where ash gourd is grown in abundance, thriving in the rich soil and nurturing climate. This versatile vegetable has a long shelf life, making it a staple in many households. Not only is it an essential ingredient in various dishes, but it is also rich in antioxidants and possesses medicinal properties, contributing to a healthier lifestyle. In the world of natural remedies, sometimes the most effective solutions come in the simplest forms. One such preparation is the Ash Gourd and Cilantro Juice Shot—a small but mighty drink that combines two humble ingredients into a refreshing tonic. This refreshing recipe is easy to prepare with just two ingredients, offering rich hydration, antioxidants, and detoxifying benefits, while providing gentle support for digestion, weight management, and hormonal balance. Particularly beneficial during the summer months or for women navigating menopause.

Ash Gourd (Winter Melon) Known in Ayurveda as a cooling and detoxifying vegetable, ash gourd is rich in water content, fiber, and trace minerals. It is extremely low in calories yet provides a sense of satiety, making it a supportive food for weight management and digestive health.

Cilantro (Coriander Leaves) This fragrant herb is a powerhouse of antioxidants, vitamins, and phytonutrients. It is particularly valued for its detoxifying properties, especially in helping the body eliminate heavy metals and toxins, as well as for its ability to soothe digestive issues such as bloating and gas.

Together, these two ingredients form a synergistic blend that hydrates, cleanses, and nourishes the body. Taken in the morning, on an empty stomach, this juice shot delivers hydration, detoxification, and digestive support while being gentle on the body.

Health Benefits

Cooling and Hydrating
Ash gourd is naturally cooling, which helps balance body heat, making it beneficial in conditions like acidity, hot flashes, or heat-related discomfort. Cilantro adds freshness and a gentle alkalizing effect.
Digestive Support
The combination helps reduce bloating, acidity, and sluggish digestion. The fiber in ash gourd and the digestive enzymes in cilantro combine to create a mild yet effective tonic for gut health.
Weight and Metabolism Friendly
With almost no calories but high water content, this juice shot provides lightness without burdening the digestive system. For those struggling with midlife weight changes, it offers a natural aid in controlling cravings and maintaining satiety.
Detoxification
Cilantro’s ability to bind and flush out toxins, including heavy metals, complements ash gourd’s cleansing nature, making the shot a gentle detox drink.
Menopause and Peri-Menopause Support
For women in Peri-menopause and menopause, the cooling, hydrating, and anti-inflammatory properties help alleviate hot flashes, mood swings, and dryness, while also supporting bone and blood sugar.
Mental Clarity and Calmness
Ash gourd is traditionally associated with calming the mind and improving focus. Combined with cilantro’s refreshing qualities, it makes a good morning starter to set the tone for the day.

Why Shots Work Best

While ash gourd juice is often consumed in a full glass, taking it in small quantities (30–50 ml) as a shot makes it easier to incorporate into a daily routine. In smaller doses, the juice provides all the benefits without overcooling the body or causing discomfort for those prone to chills. This also makes it a practical and sustainable routine.

Caution

Avoid excessive intake – Drink only in small amounts (40–60 ml); too much can overcool the body, weaken digestion, or cause discomfort in individuals prone to colds.

Always consume fresh – Do not store or mix with milk/yogurt; fermentation happens quickly and may upset digestion.

Serves - 4-5

Preparation Time - 10 mins

Cooking Time - 0 mins

Total time - 10 mins

Ingredients

- 1 cup ash gourd, chopped

- 1 handful of cilantro

- 1/2 cup water

Directions

1. Rinse the cilantro leaves thoroughly with water to remove any dirt.

2. In a juicer /blender, combine the chopped ash gourd, cilantro, and water, then blend until smooth.