Broccoli & Lima Bean Stir-Fry

Shruti
Dec 5, 2025
2 min read

There’s something comforting about a warm, crunchy stir-fry—especially one that comes together in minutes and fills your plate with color, nutrients, and plant protein. This Broccoli & Lima Bean Stir-Fry is my go-to dish when I want something wholesome, flavorful, and straightforward to make.

With tender broccoli, creamy lima beans, roasted peanuts, toasted sesame seeds, and a simple sweet–tangy sauce, this dish beautifully balances crunch, freshness, and bold Asian-inspired flavours. It’s a side dish, but a very satisfying one. Pair it with rice, millet, quinoa, or even pasta to complete the protein and turn it into a hearty, nutritious meal.

Health Benefits

High in Plant Protein

Lima beans provide a steady dose of plant-based protein and essential amino acids. When combined with a grain like rice, millet, or quinoa, it becomes a complete protein meal—an excellent choice for vegetarians.

Fiber-Rich & Gut-Friendly

Broccoli and lima beans together deliver plenty of fiber, aiding digestion, improving satiety, and keeping energy levels stable.

Rich in Micronutrients

Broccoli adds vitamin C, vitamin K, and antioxidants, while sesame seeds supply calcium and healthy fats.

Heart-Healthy Crunch

Peanuts and sesame seeds provide healthy fats that support heart health and add a satisfying crunch.

Clean, Light, and Low-Calorie

This Stir-Fry uses minimal oil and natural seasonings, making it an excellent option for weight management without compromising flavour. Broccoli and Lima Bean Stir-Fry demonstrates that nutritious food can be both simple and delicious. It is a wholesome side dish rich in plant protein, fiber, crunch, and bold flavor—ideal for busy weeknights or quick lunches. Pair it with your favorite grain to create a complete, balanced meal that supports energy, digestion, and overall wellness.

Serves- 2-3

Preparation Time -10 minutes (if beans are pre-cooked)

Cooking Time - 10- 12 mins

Total time - 20- 22 mins

Ingredients

Broccoli – 1 head, cut into florets
Lima beans – ½ cup dry (soaked overnight and cooked) or one can, drained.
Ginger-garlic paste – 1 tbsp
Oil – 1½ tbsp
Soy sauce – 1 tbsp
Vinegar – 1 tbsp
Maple syrup – 1 tbsp
Roasted sesame seeds – 1 tbsp
Roasted peanuts – 2 tbsp, crushed
Green onion – white part and green part chopped separately
Red chilli flakes – 1 tsp
Salt – to taste

Directions

1. Sauté the Base

Heat oil in a wok on medium flame. Add the white part of the green onion and ginger-garlic paste. Sauté for 1 minute until fragrant.

2. Cook the Vegetables

Add broccoli florets and stir. Add cooked/boiled lima beans and sprinkle salt. Stir-fry for 6–7 minutes until the broccoli becomes tender yet slightly crisp.