Buckwheat Pear Porridge

Shruti
Nov 17
3 min read

If you’re looking for a nourishing, naturally sweet breakfast that keeps you full without weighing you down, this Buckwheat Pear Porridge is a beautiful choice. Buckwheat porridge is also known as Kasha in many parts of Eastern Europe. Made with toasted buckwheat, warm spices, and ripe pear, this bowl comes together effortlessly and is packed with plant protein, fiber, and healing nutrients. It’s cozy, fragrant, and incredibly gentle on the stomach — perfect for busy mornings or slow weekends.

What I love most about this porridge is how simple it is to make. Buckwheat cooks quickly, absorbs flavors beautifully, and becomes creamy without any effort. When paired with pear, cinnamon, cardamom, dates, and vanilla, it turns into a naturally sweet, wholesome breakfast with absolutely no added sugar. The toppings are completely customizable—feel free to make this bowl your own with whatever nuts, seeds, or fruits you love. From crunchy almonds and hemp seeds to seasonal fruits like pears or berries, you can easily tailor each serving to your taste and mood.

And the most wonderful part? It’s brimming with health benefits.

The Health Benefits of Buckwheat

Buckwheat is more than just a hearty grain—it’s a powerhouse of wellness

Heart Health: Helps reduce plasma cholesterol levels, supporting cardiovascular well-being.

Neuroprotection: Contains compounds (Rutin/quercetin) that may protect brain function.

Anti-inflammatory & Anticancer Properties: Rich in bioactive compounds that fight inflammation and oxidative stress.

Blood Sugar Balance: Its low glycemic index and antidiabetic effects make it ideal for stable energy.

Hypertension Support: Shown to improve blood pressure regulation.

Gut Health: Acts as a prebiotic, nourishing beneficial gut bacteria.

Antioxidant Boost: Packed with rutin and other antioxidants that protect cells from damage.

As I enjoy this warm bowl on quiet mornings, I’m reminded how healing simple food can be. Buckwheat, pear, and gentle spices come together so effortlessly, yet they nourish so deeply. This porridge is light, wholesome, and comforting in the most natural way — the kind of breakfast that supports your energy, steadies your mind, and feels good long after you’ve finished eating. I hope it brings the same balance, warmth, and well-being to your day as it does to mine.

Serves – 2

Preparation time – 10 mins

Cooking time - 20 mins

Total time – 30 mins

Ingredients

½ cup buckwheat groats
1 cup water
1 cup of almond milk (or milk of your choice)
1 ripe pear (grated or finely chopped)
4 dates (chopped)
¼ tsp vanilla extract (optional)
½ tsp cinnamon powder
1 cardamom crushed into powder
Toppings: slivered almonds, hemp seeds, extra pear slices, a drizzle of nut butter (optional), and any toppings of your choice

Directions

Toast the groats: Dry-roast buckwheat groats for 3 minutes in a heavy-bottomed stainless-steel pot.
Rinse: Wash the roasted groats thoroughly to remove any residue and bitterness.
Cook: Bring water or milk to a gentle boil, add the buckwheat, and simmer on low for 10–12 minutes until soft.
Add pear and dates: Once the porridge begins to thicken, stir in grated or finely chopped pear and dates. It will soften and naturally sweeten the dish.
Flavor: Add cinnamon, cardamom powder, and vanilla. Stir for 3 to 4 minutes, allowing the flavors to infuse into the porridge.

6. Serve warm: Top with slivered almonds, pecans, hemp seeds, and a few pear slices for freshness and crunch.